Lunch and Learns
CHI Wellness, LLC has an extensive roster of accomplished lecturers and practitioners throughout the U.S. We have put together a menu of healthy programs and services your employees will enjoy. These are 30-45-minute presentations followed by a 15-minute Q&A. Prices vary based upon the number of locations participating.
Topics:
Stay Fit While You Sit & Ergonomics
Financial Health
Stress Management
Coping with Depression
Anger Management
Meditation
High Anxiety: What does it all mean?
Positive Psychology and Stress Management
Relaxation Techniques at Work
Yoga in Your Chair
Tai Chi
Biofeedback and Stress Management
Health Benefits of Sleep
Improving Communication:
Coping Skills
Anger Management
Healthy Cold Cooking & Smoothie Class
Wellness for the Busy Professional
Women’s & Men’s Health
Nutrition Made Simple
Weight Management
Cardiovascular and Diabetes Risk Prevention
Fitness Jazzercize, Salsa, Zumba
Natural Health
Prefere a Virtual option? check out our webinars!