Image by Kristy Kravchenko

Lunch and Learns

 

CHI Wellness, LLC has an extensive roster of accomplished lecturers and practitioners throughout the U.S. We have put together a menu of healthy programs and services your employees will enjoy. These are 30-45-minute presentations followed by a 15-minute Q&A. Prices vary based upon the number of locations participating.
 

Topics:

Stay Fit While You Sit & Ergonomics

Financial Health

Stress Management

Coping with Depression

Anger Management

Meditation

High Anxiety: What does it all mean? 

Positive Psychology and Stress Management

Relaxation Techniques at Work

Yoga in Your Chair

Tai Chi

Biofeedback and Stress Management

Health Benefits of Sleep

Improving Communication:

Coping Skills

Anger Management

Healthy Cold Cooking & Smoothie Class

Wellness for the Busy Professional

Women’s & Men’s Health

Nutrition Made Simple

Weight Management

Cardiovascular and Diabetes Risk Prevention

Fitness Jazzercize, Salsa, Zumba

Natural Health

Prefere a Virtual option? check out our webinars!