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Yoga at Home



Emotional health & well-being series


Throughout these tumultuous times, employees have had to adapt to stressful changing circumstances from adjusting to working remotely, grappling with the aftermath of the pandemic, disruptions in work-family life balance, increasingly stressful demands at work, and social unrest in our world. Many are struggling with anxiety and uncertainty about what the future holds due to economic volatility, climate change, racial and social conflicts and more. To address this CHI is offering a Stress Management Webinar Series to help employees modulate stress at home and at work. Taking care of the mental health needs of your employees will be an important part of your workplace preparedness protocol as employees adapt to continually changing circumstances and the exigencies of life.


Topics include:

  • Buffering Burnout

  • Emotional EQ: What is it and Why it is Important

  • Conflict Resolution: Creating a Compassionate and Gentler Workplace

  • Cultivating Gratitude: Why giving thanks leads to optimal health .

  • Managing Anxiety During Uncertainty

  • Staying Calm During Stressful times

  • Relaxation Techniques at Work

  • Meditation: The Art of Resilience

  • Finding Strength in Adversity

  • Parenting in the New Normal

  • Managing grief And Loss

  • Sleep Improvement: Stay Calm and Well Rested

  • Essential Oils for Stress Relief

  • Chair Yoga

  • Laughter Yoga

  • Healthy Nutrition to Enhancing Immune Function

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