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Yoga at Home



“Managing Anxiety in Uncertainty”


Throughout this COVID19 pandemic employees have had to adapt to stressful changing circumstances from adjusting to working remotely, social distancing and now, changes as some anticipate returning to work. Many are struggling with anxiety and uncertainty about what the future holds due to furloughs, job losses, worries about getting sick, feeling isolated while working remotely. To address this CHI is offering a Stress Management Webinar Series to help employees modulate stress at home and at work. Taking care of the mental health needs of your employees will be an important part of yourworkplace preparedness protocol as employees return.

Employee Emotional Health & Well-Being Series:

  • Managing Anxiety During Uncertainty - The Return to Work

  • Staying Calm During Stressful times as we Return to Work

  • Relaxation Techniques at Work

  • Meditation: The Art of Resilience

  • Finding Strength in Adversity

  • Parenting in the New Normal

  • Managing grief And Loss

  • Sleep Improvement: Stay Calm and Well Rested

  • Essential Oils for Stress Relief

  • Chair Yoga

  • Laughter Yoga

  • Healthy Nutrition to Enhancing Immune Function

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