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Image by Ashley Batz


Self Care Series

The demands of work and home life can sometime feel overwhelming due to increased demands and responsibilities. This can lead to anxiety, restlessness, irritability, and feelings of isolation for employees who have had to adapt to ever changing situations including learning to work from home, balancing work and family life and lack of social support. As many businesses
have reopened, new concerns need to be dealt with causing even more anxiety about the uncertainty of what life back in the office will be like.

To remedy that, CHI is now offering ZOOM enabled SELF CARE WEBINAR SERIES with the goal of providing information to help employees stay informed, reduce anxiety, while staying healthy, physically active, emotion
ally connected whether working from home OR at the office. More than 30 topics are available providing skills and information to manage anxiety, cope with stress, boost immunity, improve sleep, and remain physically active and healthy.

In addition, to keep employees engaged, we’ve created life affirming and exciting “Social Mixers” with fun activities designed to bring employees together to unwind, share some laughs and stay connected.

Topics Include:

For Managers: How to Support Your Employees: Recognizing, Responding & Buffering Burnout

Emotional Health

  • Managing Anxiety During Uncertainty

  • Finding Strength in Adversity

  • Managing Grief and Loss

  • Emotional EQ in the Workplace: What is it and is it Important

  • Anger Management: The Art Of Conflict Resolution

  • Relaxation Techniques at Work & Home

  • Meditation Weathering the Storm (4-week series available)

  • Sleep Improvement: Stay Calm and Sleep Better

  • Essential Oils for Stress Relief



  • Stress Enhancing Immune Function

  • Food & Mood

  • The Gut Microbiome and its relationship to Inflammation, Auto-immunity & Stress related conditions

  • Super Anti-inflammatory Smoothie Preparation Webinar

  • Healthy Cooking to Support Immune Function

  • The Pleasure of Dessert -The Healing Magic of Chocolate

  • No-Bake Cookie/Sweets class 

Physical Movement and Fitness at Home:

  • Hip-Hop, Jazzercize, Zumba or other fitness class (4-6-week Dance Fitness Series available)

  • Chair Yoga/Stretching At your Desk (4-6-week classes available)

  • Laughter Yoga

  • Tai Chi (4-6-week classes available)

  • Stay Fit While You Sit: Ergonomics for Home and Work

Creative Art Classes

  • Drawing Art: Which Emoji do I feel like today?

  • Creative Art: If you can dream then you can create!

  • Mindful Drawing

  • Caricature Sketching

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